In this episode, Georgia and Emilia answer client questions on dealing with weight comments from people you love, managing the feeling of messing up on daily habits, epiphanies in your relationship with food, sweeteners and heart disease risk, feeling proud of yourself, how to feel more present, balancing improving your relationship with food with fat loss, socialising when being an introvert, managing progress when out of routine and sweet cravings after a meal.

For more information, visit www.emilia.fitness or @emiliathompsonphd