In this episode, Emilia discusses the benefits of meditation for your general health, wellbeing an specifically relationship with food (disordered eating, emotional eating and disordered exercise habits).
For more information about joining the ETPHD method and healing your relationship with food, body and self, visit <a href="http://www.emilia.fitness/">www.emilia.fitness</a> or @emiliathompsonphd

In this episode, Emilia discusses the benefits of meditation for your general health, wellbeing an specifically relationship with food (disordered eating, emotional eating and disordered exercise habits). For more information about joining the ETPHD method and healing your relationship with food, body and self, visit www.emilia.fitness or @emiliathompsonphd

In this episode, Emilia discusses the benefits of meditation for your general health, wellbeing an specifically relationship with food (disordered eating, emotional eating and disordered exercise habits).
For more information about joining the ETPHD method and healing your relationship with food, body and self, visit <a href="http://www.emilia.fitness/" rel="noopener noreferrer">www.emilia.fitness</a> or @emiliathompsonphd

Episode 163. Meditation & mindfulness for your relationship with food (& bonus meditation)

Develop your relationship with food with holistic nutrition, training, mindset &amp; health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists &amp; neurosomatic coaches here to help you find peace with food &amp; exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣
⁣
Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣

Free resources &amp; self help tools:
https://www.emilia.fitness/freeresources

Learn more about coaching &amp; mentoring:
https://www.emilia.fitness/balanced-blueprint
www.emilia.fitness/etphdmentoring

Health & Fitness

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring

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Episode 163. Meditation & mindfulness for your relationship with food (& bonus meditation)

Episode 163. Meditation & mindfulness for your relationship with food (& bonus meditation)

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