In this must-listen episode, Emilia answers her most commonly asked question - how do I stop emotional eating? Get tips on how to become more emotionally regulated and reduce your reliance on food.
For more information, visit <a href="http://www.emilia.fitness/">www.emilia.fitness</a> or @emiliathompsonphd

In this must-listen episode, Emilia answers her most commonly asked question - how do I stop emotional eating? Get tips on how to become more emotionally regulated and reduce your reliance on food. For more information, visit www.emilia.fitness or @emiliathompsonphd

In this must-listen episode, Emilia answers her most commonly asked question - how do I stop emotional eating? Get tips on how to become more emotionally regulated and reduce your reliance on food.
For more information, visit <a href="http://www.emilia.fitness/" rel="noopener noreferrer">www.emilia.fitness</a> or @emiliathompsonphd

Episode 196. An emotional eating essential.

Develop your relationship with food with holistic nutrition, training, mindset &amp; health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists &amp; neurosomatic coaches here to help you find peace with food &amp; exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣
⁣
Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣

Free resources &amp; self help tools:
https://www.emilia.fitness/freeresources

Learn more about coaching &amp; mentoring:
https://www.emilia.fitness/balanced-blueprint
www.emilia.fitness/etphdmentoring

Health & Fitness

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring

Share Episode 196. An emotional eating essential.

Sign up to save your podcasts

Episode 196. An emotional eating essential.

Episode 196. An emotional eating essential.

More shows like Heal your relationship with food - the ETPHD team podcast

The Emma Guns Show

Happy Place

ESGfitness

The Wellness Scoop

Just As Well, The Women's Health Podcast

The Eating Disorder Therapist

The EC method

Working Hard with Grace Beverley

ADHD Women's Wellbeing Podcast

The Kirsty Gallagher Podcast

EIQ online

Begin Again with Davina McCall

Ladies Who Launch

Rise with Roxie

We Need To Talk with Paul C. Brunson