In this episode, Emilia talks through setting up a diet and the common mistakes people make when doing so, especially those that lead to overeating and weight regain. This is not medical or individual advice. 
For more information, visit <a href="http://www.emilia.fitness/">www.emilia.fitness</a> or @emiliathompsonphd

In this episode, Emilia talks through setting up a diet and the common mistakes people make when doing so, especially those that lead to overeating and weight regain. This is not medical or individual advice. For more information, visit www.emilia.fitness or @emiliathompsonphd

In this episode, Emilia talks through setting up a diet and the common mistakes people make when doing so, especially those that lead to overeating and weight regain. This is not medical or individual advice.&nbsp;
For more information, visit <a href="http://www.emilia.fitness/" rel="noopener noreferrer">www.emilia.fitness</a> or @emiliathompsonphd

Episode 198. How to set up a diet & maintain a good relationship with food

Develop your relationship with food with holistic nutrition, training, mindset &amp; health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists &amp; neurosomatic coaches here to help you find peace with food &amp; exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣
⁣
Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣

Free resources &amp; self help tools:
https://www.emilia.fitness/freeresources

Learn more about coaching &amp; mentoring:
www.emilia.fitness/the-etphd-method
www.emilia.fitness/etphdmentoring

Health & Fitness

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

Share Episode 198. How to set up a diet & maintain a good relationship with food

Sign up to save your podcasts

Episode 198. How to set up a diet & maintain a good relationship with food

Episode 198. How to set up a diet & maintain a good relationship with food

More shows like Heal your relationship with food - the ETPHD team podcast

The Emma Guns Show

Happy Mum Happy Baby

The Diary Of A CEO with Steven Bartlett

The Motherkind Podcast

Happy Place

ESGfitness

Made by Mammas: The Podcast

The Food Medic

The EC method

Working Hard with Grace Beverley

Should I Delete That?

EIQnutrition

The ETPHD Mentoring Podcast

The Life of Bryony

Begin Again with Davina McCall