In this episode, Roslyn, Anna and Emilia answer client questions on not eating leftovers, last minute meals, improving body image on areas you dislike, patriarchy, visceral fat, how to coach yourself, the fear of never getting where you want to be, weight gain when improving your relationship with food, protein requirements and managing grief and your relationship with food.

For more information, visit www.emilia.fitness or @emiliathompsonphd