In this episode, Anna and Emilia answer client questions on stopping mid binge, day planning, the power of framing our to do list, managing training volume to maintain muscle, why we keep overeating when we don’t want to, staying mindful in social situations, vegetarian and vegan protein sources, non gym training, knowing when to diet after healing your relationship with food, feeling more confident around men at work and finding non fitness hobbies.

For more information, visit www.emilia.fitness or @emiliathompsonphd