In this episode, Bekka, Anna and Emilia answer client questions on adding variety to your diet, managing the stress of a lack of structure in your nutrition, fasting for your health, biohacking, hunger changes in dieting, convincing yourself you can make progress and managing core beliefs, managing poor sleep and training quality, training when short on time, removing diet preoccupation, dieting after recovering from hypothalamic amenorrhea, managing off days, chronic pain and exercise and positive emotional eating.

For more information, visit www.emilia.fitness or @emiliathompsonphd