In this episode, Emilia discusses how you 'should' eat around your period. What the science says and what experience says. If you like this, you’ll love EIQ Nutrition. 
 
<a href="https://www.instagram.com/emiliathompsonphd/" target="_blank" rel="noopener noreferer">@emiliathompsonphd</a>
<a href="https://www.instagram.com/etphd_coaching/" target="_blank" rel="noopener noreferer">@etphd_coaching</a>
<a href="https://www.instagram.com/eiq_nutrition/" target="_blank" rel="noopener noreferer">@eiq_nutrition</a>

In this episode, Emilia discusses how you 'should' eat around your period. What the science says and what experience says. If you like this, you’ll love EIQ Nutrition. @emiliathompsonphd @etphd_coaching @eiq_nutrition

In this episode, Emilia discusses how you 'should' eat around your period. What the science says and what experience says. If you like this, you’ll love EIQ Nutrition.&nbsp;
 
<a href="https://www.instagram.com/emiliathompsonphd/" rel="noopener noreferrer">@emiliathompsonphd</a>
<a href="https://www.instagram.com/etphd_coaching/" rel="noopener noreferrer">@etphd_coaching</a>
<a href="https://www.instagram.com/eiq_nutrition/" rel="noopener noreferrer">@eiq_nutrition</a>

Episode 208. Periodising nutrition around the menstrual cycle.

Develop your relationship with food with holistic nutrition, training, mindset &amp; health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists &amp; neurosomatic coaches here to help you find peace with food &amp; exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣
⁣
Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣

Free resources &amp; self help tools:
https://www.emilia.fitness/freeresources

Learn more about coaching &amp; mentoring:
https://www.emilia.fitness/balanced-blueprint
www.emilia.fitness/etphdmentoring

Health & Fitness

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring

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Episode 208. Periodising nutrition around the menstrual cycle.

Episode 208. Periodising nutrition around the menstrual cycle.

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