In this episode, Emilia gives you a toolkit to save for that moment when you get the urge to binge or overeat and struggle to break free from it. 
 
For more information, find us <a href="https://www.instagram.com/emiliathompsonphd/" target="_blank" rel="noopener noreferer">@emiliathompsonphd</a> or <a href="http://www.emilia.fitness">www.emilia.fitness</a> for free resources and articles to support your relationship with food and body image.

In this episode, Emilia gives you a toolkit to save for that moment when you get the urge to binge or overeat and struggle to break free from it. For more information, find us @emiliathompsonphd or www.emilia.fitness for free resources and articles to support your relationship with food and body image.

In this episode, Emilia gives you a toolkit to save for that moment when you get the urge to binge or overeat and struggle to break free from it.&nbsp;
 
For more information, find us <a href="https://www.instagram.com/emiliathompsonphd/" rel="noopener noreferrer">@emiliathompsonphd</a> or <a href="http://www.emilia.fitness" rel="noopener noreferrer">www.emilia.fitness</a> for free resources and articles to support your relationship with food and body image.&nbsp;

Episode 210. 5 things to do when you get the urge to binge.

Develop your relationship with food with holistic nutrition, training, mindset &amp; health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists &amp; neurosomatic coaches here to help you find peace with food &amp; exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣
⁣
Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣

Free resources &amp; self help tools:
https://www.emilia.fitness/freeresources

Learn more about coaching &amp; mentoring:
https://www.emilia.fitness/balanced-blueprint
www.emilia.fitness/etphdmentoring

Health & Fitness

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring

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Episode 210. 5 things to do when you get the urge to binge.

Episode 210. 5 things to do when you get the urge to binge.

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