In this episode, Roslyn, Anna and Emilia answer client questions on yoga styles, dieting after healing your relationship with food, limiting beliefs around dieting, internalised weight bias and societally accepted bodies, podcast recommendations, nutrition for sleep, supporting loved ones with binge eating, the binge eating recovery journey, the most effective dieting strategy and mindfulness for people who hate mindfulness. 

For more information, visit www.emilia.fitness or @emiliathompsonphd