In this episode, Danai, Anna and Emilia answer client questions on restriction and discipline, what to do when you suspect a loved one is living with an eating disorder, night time routines, making clothes shopping enjoyable, moving through grief, using food for control, St John’s Wort, calorie banking, avoidance of journaling, pilates and resistance exercise, turmeric supplementation, values and goals and our favourite snacks. 

For more information, visit www.emilia.fitness or @emiliathompsonphd