In this episode, Georgia, Anna and Emilia answer client questions on variable resistance training recommendations, mindful eating after alcohol, stress-induced missing periods, unsolicited dating advice, honouring your health in your food choices, judgement of others bodies, regular eating in HA and binge eating recovery, the time it takes to build a habit, stopping snacking at work, vegetarian meal prep, self-soothing, chronic bloating & go-to tools for managing disordered eating.

For more information, visit www.emilia.fitness or @emiliathompsonphd