In this episode, Emilia shares 20 things she'd tell her younger self that have changed the way she views the world, her relationship with food and her body image, as well as her relationships with others.
 <a href="https://www.emilia.fitness/join" target="_blank" rel="noopener noreferer"> </a> <a href="https://www.instagram.com/emiliathompsonphd/" target="_blank" rel="noopener noreferer"> </a>

In this episode, Emilia shares 20 things she'd tell her younger self that have changed the way she views the world, her relationship with food and her body image, as well as her relationships with others.

In this episode, Emilia shares 20 things she'd tell her younger self that have changed the way she views the world, her relationship with food and her body image, as well as her relationships with others.
 <a href="https://www.emilia.fitness/join" rel="noopener noreferrer"> </a> <a href="https://www.instagram.com/emiliathompsonphd/" rel="noopener noreferrer"> </a>

Episode 222. 20 things I'd tell my younger self

Develop your relationship with food with holistic nutrition, training, mindset &amp; health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists &amp; neurosomatic coaches here to help you find peace with food &amp; exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣
⁣
Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣

Free resources &amp; self help tools:
https://www.emilia.fitness/freeresources

Learn more about coaching &amp; mentoring:
https://www.emilia.fitness/balanced-blueprint
www.emilia.fitness/etphdmentoring

Health & Fitness

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring

Share Episode 222. 20 things I'd tell my younger self

Sign up to save your podcasts

Episode 222. 20 things I'd tell my younger self

Episode 222. 20 things I'd tell my younger self

More shows like Heal your relationship with food - the ETPHD team podcast

The Emma Guns Show

Happy Place

ESGfitness

The Wellness Scoop

Just As Well, The Women's Health Podcast

The Eating Disorder Therapist

The EC method

Working Hard with Grace Beverley

ADHD Women's Wellbeing Podcast

The Kirsty Gallagher Podcast

EIQ online

Begin Again with Davina McCall

Ladies Who Launch

Rise with Roxie

We Need To Talk with Paul C. Brunson