In this episode, Anna and Emilia answer client questions on getting out of a funk, diet culture comments frustration, managing unconditional permission to eat with food allergies, becoming more mindful as a logical thinker, worrying about showing up in your body as a PT, our biggest life lesson, figuring out your core beliefs, reframing food guilt, unsolicited dating advice and red flags, unconditional permission to eat and food scarcity, food cravings when not restricting, gratitude, feeling more comfortable in your body, the difficulty of yoga in fitness and the struggle of intentional rest. 

For more information, visit www.emilia.fitness or @emiliathompsonphd