<p>In this episode, Emilia discusses strategies to support you if you struggle with holiday overeating, guilt, fear of changes in your routine and more. Find out more at <a href="www.emilia.fitness" target="_blank" rel="noopener noreferer">www.emilia.fitness</a> and @emiliathompsonphd</p>

In this episode, Emilia discusses strategies to support you if you struggle with holiday overeating, guilt, fear of changes in your routine and more. Find out more at www.emilia.fitness and @emiliathompsonphd

<p>In this episode, Emilia discusses strategies to support you if you struggle with holiday overeating, guilt, fear of changes in your routine and more. Find out more at <a href="www.emilia.fitness" rel="noopener noreferrer">www.emilia.fitness</a> and @emiliathompsonphd</p>

Episode 224. Navigating holidays with disordered eating.

Develop your relationship with food with holistic nutrition, training, mindset &amp; health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists &amp; neurosomatic coaches here to help you find peace with food &amp; exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣
⁣
Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣

Free resources &amp; self help tools:
https://www.emilia.fitness/freeresources

Learn more about coaching &amp; mentoring:
https://www.emilia.fitness/balanced-blueprint
www.emilia.fitness/etphdmentoring

Health & Fitness

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring

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Episode 224. Navigating holidays with disordered eating.

Episode 224. Navigating holidays with disordered eating.

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