<p>In this episode, Emilia discusses strategies to support you if you struggle with holiday overeating, guilt, fear of changes in your routine and more. Find out more at <a href="www.emilia.fitness" target="_blank" rel="noopener noreferer">www.emilia.fitness</a> and @emiliathompsonphd</p>

In this episode, Emilia discusses strategies to support you if you struggle with holiday overeating, guilt, fear of changes in your routine and more. Find out more at www.emilia.fitness and @emiliathompsonphd

<p>In this episode, Emilia discusses strategies to support you if you struggle with holiday overeating, guilt, fear of changes in your routine and more. Find out more at <a href="www.emilia.fitness" rel="noopener noreferrer">www.emilia.fitness</a> and @emiliathompsonphd</p>

Episode 224. Navigating holidays with disordered eating.

Develop your relationship with food with holistic nutrition, training, mindset &amp; health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists &amp; neurosomatic coaches here to help you find peace with food &amp; exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣
⁣
Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣

Free resources &amp; self help tools:
https://www.emilia.fitness/freeresources

Learn more about coaching &amp; mentoring:
www.emilia.fitness/the-etphd-method
www.emilia.fitness/etphdmentoring

Health & Fitness

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

Share Episode 224. Navigating holidays with disordered eating.

Sign up to save your podcasts

Episode 224. Navigating holidays with disordered eating.

Episode 224. Navigating holidays with disordered eating.

More shows like Heal your relationship with food - the ETPHD team podcast

The Emma Guns Show

Happy Mum Happy Baby

The Diary Of A CEO with Steven Bartlett

The Motherkind Podcast

Happy Place

ESGfitness

Made by Mammas: The Podcast

The Food Medic

The EC method

Working Hard with Grace Beverley

Should I Delete That?

EIQnutrition

The ETPHD Mentoring Podcast

The Life of Bryony

Begin Again with Davina McCall