In this episode, Danai, Steph and Emilia answer client questions on food preoccupation, the hierarchy of competence, breaking food rules that help you lose weight, effective communication with a partner who has ADHD, keeping focus when out of routine, dressing for body changes, supporting the changes in your body shape when eating more intuitively & online dating advice.

For more information, visit www.emilia.fitness or @emiliathompsonphd