In this episode, Emilia talks all things somatics, nervous system regulation and why you struggle to think clearly when you're overeating (or doing any other habit you don't enjoy). This is a must listen if you struggle in the moment to change your habits and feel like they have control over you.

Remember to listen to episode 237 for your in-the-moment somatic practice.

For more information: www.emilia.fitness and @emiliathompsonphd