If you're struggling with frustration at how long the journey to fat loss or healing your relationship with food is taking, you need to listen to this episode. Emilia will change your perspective so you learn to enjoy the journey instead of resent it. 
For more information, visit <a href="www.emilia.fitness" target="_blank" rel="noopener noreferer">www.emilia.fitness</a> or <a href="https://www.instagram.com/emiliathompsonphd/" target="_blank" rel="noopener noreferer">@emiliathompsonphd</a>

If you're struggling with frustration at how long the journey to fat loss or healing your relationship with food is taking, you need to listen to this episode. Emilia will change your perspective so you learn to enjoy the journey instead of resent it. For more information, visit www.emilia.fitness or @emiliathompsonphd

If you're struggling with frustration at how long the journey to fat loss or healing your relationship with food is taking, you need to listen to this episode. Emilia will change your perspective so you learn to enjoy the journey instead of resent it. 
For more information, visit <a href="www.emilia.fitness" rel="noopener noreferrer">www.emilia.fitness</a> or <a href="https://www.instagram.com/emiliathompsonphd/" rel="noopener noreferrer">@emiliathompsonphd</a>

Episode 239. Staying consistent & embracing the whole journey

Develop your relationship with food with holistic nutrition, training, mindset &amp; health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists &amp; neurosomatic coaches here to help you find peace with food &amp; exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣
⁣
Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣

Free resources &amp; self help tools:
https://www.emilia.fitness/freeresources

Learn more about coaching &amp; mentoring:
www.emilia.fitness/the-etphd-method
www.emilia.fitness/etphdmentoring

Health & Fitness

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

Share Episode 239. Staying consistent & embracing the whole journey

Sign up to save your podcasts

Episode 239. Staying consistent & embracing the whole journey

Episode 239. Staying consistent & embracing the whole journey

More shows like Heal your relationship with food - the ETPHD team podcast

The Emma Guns Show

Happy Mum Happy Baby

The Diary Of A CEO with Steven Bartlett

The Motherkind Podcast

Happy Place

ESGfitness

Made by Mammas: The Podcast

The Food Medic

The EC method

Working Hard with Grace Beverley

Should I Delete That?

EIQnutrition

The ETPHD Mentoring Podcast

The Life of Bryony

Begin Again with Davina McCall