In this episode, Danai, Anna, and Emilia answer client questions calorie tracking and relationships with food, emotional eating, reseting after disruptive work weeks, supporting your adult childrens relationship with food, vegetarian dieting, body image challenges even with a good relationship with food, body image anger, supporting other people when you have your own struggles, balancing unconditional permission to eat with fat loss, 

For more information visit www.emilia.fitness

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