In this episode, Emilia discusses intuitive eating, eating intentionally and mindful eating and asks you to consider, are you missing the healthiest way of eating for you?
 
For more information visit <a href="http://www.emilia.fitness">www.emilia.fitness</a> or <a href="https://www.instagram.com/emiliathompsonphd/" target="_blank" rel="noopener noreferer">@emiliathompsonphd</a>

In this episode, Emilia discusses intuitive eating, eating intentionally and mindful eating and asks you to consider, are you missing the healthiest way of eating for you? For more information visit www.emilia.fitness or @emiliathompsonphd

In this episode, Emilia discusses intuitive eating, eating intentionally and mindful eating and asks you to consider, are you missing the healthiest way of eating for you?
 
For more information visit <a href="http://www.emilia.fitness" rel="noopener noreferrer">www.emilia.fitness</a> or <a href="https://www.instagram.com/emiliathompsonphd/" rel="noopener noreferrer">@emiliathompsonphd</a>

Episode 245. Intuitive eating - should you do it?

Develop your relationship with food with holistic nutrition, training, mindset &amp; health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists &amp; neurosomatic coaches here to help you find peace with food &amp; exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣
⁣
Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣

Free resources &amp; self help tools:
https://www.emilia.fitness/freeresources

Learn more about coaching &amp; mentoring:
https://www.emilia.fitness/balanced-blueprint
www.emilia.fitness/etphdmentoring

Health & Fitness

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring

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Episode 245. Intuitive eating - should you do it?

Episode 245. Intuitive eating - should you do it?

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