In this episode, Katie, Anna and Emilia answer client questions on metal rest, when resting when makes you binge, sitting with the discomfort of weight gain, building body connection with pilates & yoga, quietening your mind during meditation & yoga, keeping clothes that no longer fit, getting back into a routine after a slip up, identifying fullness, doing yoga properly, the impact of reducing steps, patience when recovering from illness, pain vs suffering. 

For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @katie_etphdcoaching