Do you feel guilty for taking time out of the gym or your business? Do you tie your self worth into ‘doing’ or being a certain body type? You need to listen to this episode. 
For more information: <a href="http://www.emilia.fitness">www.emilia.fitness</a> @etphd_coaching @emiliathompsonphd

Do you feel guilty for taking time out of the gym or your business? Do you tie your self worth into ‘doing’ or being a certain body type? You need to listen to this episode. For more information: www.emilia.fitness @etphd_coaching @emiliathompsonphd

Do you feel guilty for taking time out of the gym or your business? Do you tie your self worth into ‘doing’ or being a certain body type? You need to listen to this episode. 
For more information: <a href="http://www.emilia.fitness" rel="noopener noreferrer">www.emilia.fitness</a> @etphd_coaching @emiliathompsonphd&nbsp;

Episode 260. The guilt of rest & taking time off.

Develop your relationship with food with holistic nutrition, training, mindset &amp; health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists &amp; neurosomatic coaches here to help you find peace with food &amp; exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣
⁣
Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣

Free resources &amp; self help tools:
https://www.emilia.fitness/freeresources

Learn more about coaching &amp; mentoring:
https://www.emilia.fitness/balanced-blueprint
www.emilia.fitness/etphdmentoring

Health & Fitness

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring

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Episode 260. The guilt of rest & taking time off.

Episode 260. The guilt of rest & taking time off.

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