30 minute meditation session focused around finding comfort in the shift of the seasons, especially useful if you struggle with unhelpful comfort eating. We talk about the differences between shadow and true comfort.

This class was taken from an ETPHD monthly class - get weekly meditation and yoga sessions delivered by Emilia and Roslyn and access to the entire ETPHD community for a really accessible investment

www.emilia.fitness/etphdmonthly

@emiliathompsonphd