In this episode, Anna and Emilia answer client questions on navigating alcohol-based friendships; the guilt of not training; the fear of becoming unfit; night time routines; accepting aging; dealing with peoples’ opinions of your body; how to live a calm life; messy relationships; feeling lost in who you are; boundary setting & fear of rejection; anti-depressants & weight gain; life choice anxiet & being mindful in social situations. 

For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching