In this episode, Anna, Bekka and Emilia answer client questions on accepting compliments; dealing with your boyfriends body comments; HA recovery time; not getting ahead of yourself when your cycle returns; boundaries around diet talk; scale weight relationships; moving away from tracking; always looking for more; unsolicited dating advice; hanxiety; avoiding resentment towards your partner around food; over boundaried world.

For more information visit www.emilia.fitness or @bekka_etphdcoaching @emiliathompsonphd @etphd_coaching @anna_etphdcoaching