Have you lost weight and find your relationship with food is still challenging? Are you struggling with fears of losing control after weight loss, such that you’re stuck with rigid controlling behaviours? Listen to this episode for tools to overcome it and journaling prompts to work through the reasons why.
 
<a href="https://www.emilia.fitness/new-page-2" target="_blank" rel="noopener noreferer">Work with us 1-1 to heal your relationship with food </a>
 
@etphd_coaching @emiliathompsonphd

Have you lost weight and find your relationship with food is still challenging? Are you struggling with fears of losing control after weight loss, such that you’re stuck with rigid controlling behaviours? Listen to this episode for tools to overcome it and journaling prompts to work through the reasons why. Work with us 1-1 to heal your relationship with food @etphd_coaching @emiliathompsonphd

Have you lost weight and find your relationship with food is still challenging? Are you struggling with fears of losing control after weight loss, such that you’re stuck with rigid controlling behaviours? Listen to this episode for tools to overcome it and journaling prompts to work through the reasons why.
 
<a href="https://www.emilia.fitness/new-page-2" rel="noopener noreferrer">Work with us 1-1 to heal your relationship with food&nbsp;</a>
 
@etphd_coaching @emiliathompsonphd

Episode 292. The fear of weight regain after fat loss

Develop your relationship with food with holistic nutrition, training, mindset &amp; health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists &amp; neurosomatic coaches here to help you find peace with food &amp; exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣
⁣
Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣

Free resources &amp; self help tools:
https://www.emilia.fitness/freeresources

Learn more about coaching &amp; mentoring:
https://www.emilia.fitness/balanced-blueprint
www.emilia.fitness/etphdmentoring

Health & Fitness

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring

Share Episode 292. The fear of weight regain after fat loss

Sign up to save your podcasts

Episode 292. The fear of weight regain after fat loss

Episode 292. The fear of weight regain after fat loss

More shows like Heal your relationship with food - the ETPHD team podcast

The Emma Guns Show

Happy Place

ESGfitness

The Wellness Scoop

Just As Well, The Women's Health Podcast

The Eating Disorder Therapist

The EC method

Working Hard with Grace Beverley

ADHD Women's Wellbeing Podcast

The Kirsty Gallagher Podcast

EIQ online

Begin Again with Davina McCall

Ladies Who Launch

Rise with Roxie

We Need To Talk with Paul C. Brunson