In this episode, Georgia, Anna & Emilia answer client questions on becoming more resilient to stress; empathy vs compassion; the fear of time running out; rebuilding habits after time off; fear of weight gain; our biggest failures; the ETPHD roadmap & keeping food in the house when you overeat.

One-to-one coaching spots open now - click here 

For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching @georgia_etphdcoaching