In this episode, Georgia & Emilia cover menopause nutrition, disordered eating, body image & training considerations. A must listen if you’re peri-menopausal or support people who are.
 
<a href="https://www.emilia.fitness/the-etphd-method" target="_blank" rel="noopener noreferer">One-to-one coaching spots open now - click here </a>
 
For more information visit <a href="http://www.emilia.fitness">www.emilia.fitness</a> or @emiliathompsonphd @georgia_etphdcoaching @etphd_coaching

In this episode, Georgia & Emilia cover menopause nutrition, disordered eating, body image & training considerations. A must listen if you’re peri-menopausal or support people who are. One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @georgia_etphdcoaching @etphd_coaching

In this episode, Georgia &amp; Emilia cover menopause nutrition, disordered eating, body image &amp; training considerations. A must listen if you’re peri-menopausal or support people who are.
 
<a href="https://www.emilia.fitness/the-etphd-method" rel="noopener noreferrer">One-to-one coaching spots open now - click here&nbsp;</a>
 
For more information visit <a href="http://www.emilia.fitness" rel="noopener noreferrer">www.emilia.fitness</a> or @emiliathompsonphd @georgia_etphdcoaching @etphd_coaching&nbsp;

Episode 297. All things menopause - food, body image & exercise

Develop your relationship with food with holistic nutrition, training, mindset &amp; health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists &amp; neurosomatic coaches here to help you find peace with food &amp; exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣
⁣
Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣

Free resources &amp; self help tools:
https://www.emilia.fitness/freeresources

Learn more about coaching &amp; mentoring:
https://www.emilia.fitness/balanced-blueprint
www.emilia.fitness/etphdmentoring

Health & Fitness

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring

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Episode 297. All things menopause - food, body image & exercise

Episode 297. All things menopause - food, body image & exercise

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