The weight of journaling; going sober; pregnancy & alcohol; internalised thin ideal; seeking happiness in aesthetics; finding your peace; embracing fresh starts; artificial sweeteners; keeping food in the house & living with partners who struggle with their own rigid food rules & beliefs.  

One-to-one coaching spots open now - click here 

For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @holly_etphdcoaching @etphd_coaching