Are you stuck with unhelpful habits? Emilia chats through a sticking point for many people - using self awareness as a reason and justification for unhelpful behaviours, and provides journal prompts on moving through that. 
<a href="https://www.emilia.fitness/the-etphd-method" target="_blank" rel="noopener noreferer">1-1 coaching</a>
<a href="https://www.emilia.fitness/etphdmentoring" target="_blank" rel="noopener noreferer">1-1 mentoring </a> @emiliathompsonphd
@etphd_coaching

Are you stuck with unhelpful habits? Emilia chats through a sticking point for many people - using self awareness as a reason and justification for unhelpful behaviours, and provides journal prompts on moving through that. 1-1 coaching 1-1 mentoring @emiliathompsonphd @etphd_coaching

Are you stuck with unhelpful habits? Emilia chats through a sticking point for many people - using self awareness as a reason and justification for unhelpful behaviours, and provides journal prompts on moving through that.&nbsp;
<a href="https://www.emilia.fitness/the-etphd-method" rel="noopener noreferrer">1-1 coaching</a>
<a href="https://www.emilia.fitness/etphdmentoring" rel="noopener noreferrer">1-1 mentoring&nbsp;</a> @emiliathompsonphd
@etphd_coaching

Episode 303. Are you using self-awareness an excuse not to change?

Develop your relationship with food with holistic nutrition, training, mindset &amp; health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists &amp; neurosomatic coaches here to help you find peace with food &amp; exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣
⁣
Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣

Free resources &amp; self help tools:
https://www.emilia.fitness/freeresources

Learn more about coaching &amp; mentoring:
https://www.emilia.fitness/balanced-blueprint
www.emilia.fitness/etphdmentoring

Health & Fitness

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring

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Episode 303. Are you using self-awareness an excuse not to change?

Episode 303. Are you using self-awareness an excuse not to change?

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