Reminders to eat mindfully; supporting a partner who bodybuilds with disordered habits; increasing protein intake; establishing boundaries without changing who you are; body comparison in your career as an exercise instructor; staying on track when you’re busy; overeating out of habit; adapting to overeating; overcoming the fear after HA recovery & figuring out what you really want.

One-to-one coaching spots open now - click here 

For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @bekka_etphdcoaching @etphd_coaching