How to lose fat & gain muscle at the same time without it taking over your life
<a href="https://www.emilia.fitness/new-page-2" target="_blank" rel="noopener noreferer">One-to-one coaching spots open now - click here </a>
For more information visit <a href="http://www.emilia.fitness">www.emilia.fitness</a> or @emiliathompsonphd @anna_etphdcoaching @etphd_coaching

How to lose fat & gain muscle at the same time without it taking over your life One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @etphd_coaching

How to lose fat &amp; gain muscle at the same time without it taking over your life
<a href="https://www.emilia.fitness/new-page-2" rel="noopener noreferrer">One-to-one coaching spots open now - click here&nbsp;</a>
For more information visit <a href="http://www.emilia.fitness" rel="noopener noreferrer">www.emilia.fitness</a> or @emiliathompsonphd @anna_etphdcoaching @etphd_coaching&nbsp;

Episode 311 - Body recomposition - can you lose fat & gain muscle at the same time?

Develop your relationship with food with holistic nutrition, training, mindset &amp; health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists &amp; neurosomatic coaches here to help you find peace with food &amp; exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣
⁣
Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣

Free resources &amp; self help tools:
https://www.emilia.fitness/freeresources

Learn more about coaching &amp; mentoring:
https://www.emilia.fitness/balanced-blueprint
www.emilia.fitness/etphdmentoring

Health & Fitness

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring

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Episode 311 - Body recomposition - can you lose fat & gain muscle at the same time?

Episode 311 - Body recomposition - can you lose fat & gain muscle at the same time?

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