This meditation was taken from a live class taught by Emilia to the ETPHD community of clients & monthly members - <a href="https://www.emilia.fitness/etphdmonthly" target="_blank" rel="noopener noreferer">find out more here</a>
@emiliathompsonphd @etphd_coaching

This meditation was taken from a live class taught by Emilia to the ETPHD community of clients & monthly members - find out more here @emiliathompsonphd @etphd_coaching

This meditation was taken from a live class taught by Emilia to the ETPHD community of clients &amp; monthly members - <a href="https://www.emilia.fitness/etphdmonthly" rel="noopener noreferrer">find out more here</a>
@emiliathompsonphd @etphd_coaching

Episode 321. Meditation for body image & overthinking food

Develop your relationship with food with holistic nutrition, training, mindset &amp; health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists &amp; neurosomatic coaches here to help you find peace with food &amp; exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣
⁣
Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣

Free resources &amp; self help tools:
https://www.emilia.fitness/freeresources

Learn more about coaching &amp; mentoring:
https://www.emilia.fitness/balanced-blueprint
www.emilia.fitness/etphdmentoring

Health & Fitness

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring

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Episode 321. Meditation for body image & overthinking food

Episode 321. Meditation for body image & overthinking food

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