Sign up to save your podcasts
Or
Share Episode 325: Menopause, Movement, and Mind: Boosting Brain Health Through Exercise
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 325: Menopause, Movement, and Mind: Boosting Brain Health Through Exercise
In this episode, Katie and Georgia explore how menopause impacts brain health and how exercise can enhance neuroplasticity—the brain's ability to adapt and grow. Menopause is more than just hormonal changes; it's a full-body experience affecting everything from cognition to mood. Learn how movement can support cognitive health and overall well-being during this significant life transition.
1-1 coaching spaces may be available now
For more information visit www.emilia.fitness or find @katie_etphdcoaching @georgia_etphdcoaching @emiliathompsonphd @etphd_coaching.
View all episodes
By Emilia Thompson
4.3
1212 ratings
In this episode, Katie and Georgia explore how menopause impacts brain health and how exercise can enhance neuroplasticity—the brain's ability to adapt and grow. Menopause is more than just hormonal changes; it's a full-body experience affecting everything from cognition to mood. Learn how movement can support cognitive health and overall well-being during this significant life transition.
1-1 coaching spaces may be available now
For more information visit www.emilia.fitness or find @katie_etphdcoaching @georgia_etphdcoaching @emiliathompsonphd @etphd_coaching.
More shows like Heal your relationship with food - the ETPHD team podcast
View all
The Emma Guns Show
310 Listeners
Happy Mum Happy Baby
384 Listeners
The Diary Of A CEO with Steven Bartlett
6,830 Listeners
The Motherkind Podcast
125 Listeners
Happy Place
1,172 Listeners
ESGfitness
32 Listeners
Made by Mammas: The Podcast
73 Listeners
The Food Medic
317 Listeners
The EC method
21 Listeners
Working Hard with Grace Beverley
192 Listeners
Should I Delete That?
106 Listeners
EIQnutrition
0 Listeners
The ETPHD Mentoring Podcast
0 Listeners
The Life of Bryony
44 Listeners
Begin Again with Davina McCall
490 Listeners