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Episode 325: Menopause, Movement, and Mind: Boosting Brain Health Through Exercise
In this episode, Katie and Georgia explore how menopause impacts brain health and how exercise can enhance neuroplasticity—the brain's ability to adapt and grow. Menopause is more than just hormonal changes; it's a full-body experience affecting everything from cognition to mood. Learn how movement can support cognitive health and overall well-being during this significant life transition.
1-1 coaching spaces may be available now
For more information visit www.emilia.fitness or find @katie_etphdcoaching @georgia_etphdcoaching @emiliathompsonphd @etphd_coaching.
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By Emilia Thompson
4.3
1212 ratings
In this episode, Katie and Georgia explore how menopause impacts brain health and how exercise can enhance neuroplasticity—the brain's ability to adapt and grow. Menopause is more than just hormonal changes; it's a full-body experience affecting everything from cognition to mood. Learn how movement can support cognitive health and overall well-being during this significant life transition.
1-1 coaching spaces may be available now
For more information visit www.emilia.fitness or find @katie_etphdcoaching @georgia_etphdcoaching @emiliathompsonphd @etphd_coaching.
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