Client Q & A - balancing career and core values, is it possible? How to not let habits slip, quasi-recovery, somatic practices and wandering minds, fat loss after HA, how to reach new levels of self-worth, ozempic and impacts on training and cardiovascular health, comments from coaches in sport, keeping consistent with habits for behaviour change.

1-1 coaching spaces may now be available. For more information visit www.emilia.fitness or find @Anna_etphdcoaching @Holly_etphdcoaching @emiliathompsonphd @etphd_coaching.