Client Q&A - scarcity in business & bodies; managing binging & sugar cravings with PMS; self compassion tools; avoiding ultra processed foods; creating a release instead of a binge; binge eating alone; breast feeding nipples; dealing with job frustration; shift work nutrition & tips;

One-to-one coaching spots open now - click here 

For more information visit www.emilia.fitness or @emiliathompsonphd @roslyngraynutrition @anna_etphdcoaching @etphd_coaching