Emilia chats through the mistakes people make after period recovery, how to avoid them & what to look out for to avoid HA return 
<a href="https://form.typeform.com/to/iFkrS5zH" rel="ugc noopener noreferrer" target="_blank">One-to-one coaching spots available to book for January 2025 - click here </a>
For more information visit <a href="http://www.emilia.fitness" rel="ugc noopener noreferrer" target="_blank">www.emilia.fitness</a> or @emiliathompsonphd @etphd_coaching

Emilia chats through the mistakes people make after period recovery, how to avoid them & what to look out for to avoid HA return One-to-one coaching spots available to book for January 2025 - click here For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching

Emilia chats through the mistakes people make after period recovery, how to avoid them &amp; what to look out for to avoid HA return 
<a href="https://form.typeform.com/to/iFkrS5zH" rel="noopener noreferrer">One-to-one coaching spots available to book for January 2025 - click here&nbsp;</a>
For more information visit <a href="http://www.emilia.fitness" rel="noopener noreferrer">www.emilia.fitness</a> or @emiliathompsonphd @etphd_coaching&nbsp;

Episode 345. What to do after your period returns in hypothalamic amenorrhea recovery

Develop your relationship with food with holistic nutrition, training, mindset &amp; health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists &amp; neurosomatic coaches here to help you find peace with food &amp; exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣
⁣
Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣

Free resources &amp; self help tools:
https://www.emilia.fitness/freeresources

Learn more about coaching &amp; mentoring:
https://www.emilia.fitness/balanced-blueprint
www.emilia.fitness/etphdmentoring

Health & Fitness

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring

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Episode 345. What to do after your period returns in hypothalamic amenorrhea recovery

Episode 345. What to do after your period returns in hypothalamic amenorrhea recovery

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