Emilia discusses the pros and cons of training fasted, unpacks her personal biases & uncovers the evidence behind the body composition changes & safety of fasted training in women
<a href="https://www.emilia.fitness/the-etphd-method" target="_blank" rel="noopener noreferer">Learn more about 1-1 coaching</a>
For more information visit <a href="http://www.emilia.fitness">www.emilia.fitness</a> or @emiliathompsonphd @etphd_coaching

Emilia discusses the pros and cons of training fasted, unpacks her personal biases & uncovers the evidence behind the body composition changes & safety of fasted training in women Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching

Emilia discusses the pros and cons of training fasted, unpacks her personal biases &amp; uncovers the evidence behind the body composition changes &amp; safety of fasted training in women
<a href="https://www.emilia.fitness/the-etphd-method" rel="noopener noreferrer">Learn more about 1-1 coaching</a>
For more information visit <a href="http://www.emilia.fitness" rel="noopener noreferrer">www.emilia.fitness</a> or @emiliathompsonphd @etphd_coaching&nbsp;

Episode 354. Fasted training in females - how dangerous is it?

Develop your relationship with food with holistic nutrition, training, mindset &amp; health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists &amp; neurosomatic coaches here to help you find peace with food &amp; exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣
⁣
Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣

Free resources &amp; self help tools:
https://www.emilia.fitness/freeresources

Learn more about coaching &amp; mentoring:
www.emilia.fitness/the-etphd-method
www.emilia.fitness/etphdmentoring

Health & Fitness

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

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Episode 354. Fasted training in females - how dangerous is it?

Episode 354. Fasted training in females - how dangerous is it?

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