So many of us start our fitness journeys chasing aesthetics. But then something shifts. You want to lift heavier, run faster, move better but many fall into the trap of training like an athlete... but still eating like a dieter. If you’ve ever felt stuck between wanting to perform and wanting to stay lean, this one’s for you.

1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching