Insulin resistance, cortisol, metabolism & cutting out food groups - what actually makes a difference to your fat loss with PCOS?Find out more about<a href="https://eiq-nutrition.mykajabi.com/" target="_blank" rel="noopener noreferer"> EIQ online coaching accreditation </a><a href="http://emilia.fitness/the-etphd-method" target="_blank" rel="noopener noreferer">1-1 coaching</a>@emiliathompsonphd @eiq_nutrition @etphd_coaching

Insulin resistance, cortisol, metabolism & cutting out food groups - what actually makes a difference to your fat loss with PCOS? Find out more about EIQ online coaching accreditation 1-1 coaching @emiliathompsonphd @eiq_nutrition @etphd_coaching

Insulin resistance, cortisol, metabolism &amp; cutting out food groups - what actually makes a difference to your fat loss with PCOS?Find out more about<a href="https://eiq-nutrition.mykajabi.com/" rel="noopener noreferrer"> EIQ online coaching accreditation&nbsp;</a><a href="http://emilia.fitness/the-etphd-method" rel="noopener noreferrer">1-1 coaching</a>@emiliathompsonphd @eiq_nutrition @etphd_coaching

Episode 384 - PCOS myths, cortisol & insulin resistance

Develop your relationship with food with holistic nutrition, training, mindset &amp; health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists &amp; neurosomatic coaches here to help you find peace with food &amp; exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣
⁣
Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣

Free resources &amp; self help tools:
https://www.emilia.fitness/freeresources

Learn more about coaching &amp; mentoring:
https://www.emilia.fitness/balanced-blueprint
www.emilia.fitness/etphdmentoring

Health & Fitness

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring

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Episode 384 - PCOS myths, cortisol & insulin resistance

Episode 384 - PCOS myths, cortisol & insulin resistance

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