How can you manage your inflammation? What information should you avoid & what does the science actually say? Find out what foods to eat & what to avoid to manage your inflammation (& what influencer content to turn off)<a href="https://www.emilia.fitness/balanced-blueprint" target="_blank" rel="noopener noreferer">Learn more about 1-1 coaching</a>For more information visit <a href="http://www.emilia.fitness">www.emilia.fitness</a> or @emiliathompsonphd @etphd_coaching

How can you manage your inflammation? What information should you avoid & what does the science actually say? Find out what foods to eat & what to avoid to manage your inflammation (& what influencer content to turn off) Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching

How can you manage your inflammation? What information should you avoid &amp; what does the science actually say? Find out what foods to eat &amp; what to avoid to manage your inflammation (&amp; what influencer content to turn off)<a href="https://www.emilia.fitness/balanced-blueprint" rel="noopener noreferrer">Learn more about 1-1 coaching</a>For more information visit <a href="http://www.emilia.fitness" rel="noopener noreferrer">www.emilia.fitness</a> or @emiliathompsonphd @etphd_coaching&nbsp;

Episode 388. Inflammation - how to manage it & what to avoid

Develop your relationship with food with holistic nutrition, training, mindset &amp; health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists &amp; neurosomatic coaches here to help you find peace with food &amp; exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣
⁣
Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣

Free resources &amp; self help tools:
https://www.emilia.fitness/freeresources

Learn more about coaching &amp; mentoring:
https://www.emilia.fitness/balanced-blueprint
www.emilia.fitness/etphdmentoring

Health & Fitness

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring

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Episode 388. Inflammation - how to manage it & what to avoid

Episode 388. Inflammation - how to manage it & what to avoid

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