August 30, 2023

Episode 40: ”The red holds are universally hated”, our thoughts, tips, and strategies for climbing better on the Moonboard

1 hour 20 minutes

If the moonboard were in the cast of Mean Girls - no questions asked, it'd be Regina George. People love it. People hate it. People are obsessed with it. People want to be around it. People want to be as far away from it as possible. Either way, they CANNOT stop talking about it.

So in this episode we're cutting through the noise and getting to the truth about the Moonboard. Is it really a 'magical tool'? Is it going to get you injured? Is it impossible to climb on if you're short? What kind of sessions can you do on it? And HOW do you get warmed up to climb on this thing?

We're digging into all that and more on this episode of The Average Climber Podcast.

Did this episode get you thinking about training? If so, good!

Because there's something EXCITING brewing and if you've got a climbing trip planned in November, you'd better listen up. There's a special deal on custom plans going on to help YOU get ready for your November adventures. You can learn about the Sendsgiving Special at this link!

www.goodsprayclimbing.com/sendsgiving

If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching for fall at the link below.

https://cvhnutrition.typeform.com/to/vtvdMimd?typeform-source=www.caitlinholmes.com

IMPORTANT NOTES, SOURCES, AND LINKS:

1. at the top of the episode Lauren mentions that the red holds are on the 2016 board. That's wrong. It's the 2017! Our bad!

Additionally, Lauren mentions being full up on custom plan spots until November. This is true, and also it's a lie. If you're going on a trip for Thanksgiving, there's a deal waiting for you. You can learn about the Sendsgiving special at this link: www.goodsprayclimbing.com/sendsgiving.

2. SAVE THE VAQUITA

3. Lauren's series on Limit Bouldering + tactics you'll use on the moonboard

Limit Bouldering Part 1: https://youtu.be/jIgYioCQ4pc

Limit Bouldering Part 2: https://youtu.be/GZv959SOmbI

Limit Bouldering Part 3: https://youtu.be/r3Jhirhd7bc

6 Indoor Bouldering Tactics: https://youtu.be/dvXofsYWxx4

4. The Moonboard Website for searching problems

http://mb.timparkin.net/

5. Our curated list of shorter climbers to follow on Instagram who share a lot of moonboard problems!

https://docs.google.com/document/d/1Y723zvZAcldhKBWh9lrHDVsMMrdBILzs_Z3RqGkY-vE/edit?usp=sharing

6. Get the Training Plan Makeover delivered to your inbox each week!

www.goodsprayclimbing.com/training-plan-makeover

7. Learn about Good Spray Programs!

...more

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By Plug Tone Audio | The Average Climber Podcast

4.9

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