This week, Stacy and Dr. Sarah break down the science behind forming habits to help listeners focus on achievable goals that set them up for success! 

Links to any products and articles discussed are listed here.

Listener Question:

Hi Dr. Sarah and Stacy, I am sure you get this question all the time, and you may have already covered this, but I thought I would ask anyway. How do we make time for health these days? For those of us who are in the mist of figuring out this whole journey to health, these past two years feel like they have just been a huge derailment to any of the goals I wanted to achieve. 

When you are looking down a long list (food choices, sleep, exercise, supplements, and selfcare) knowing that you need all these things to come together, where or how do you even start? And stick with them! Just thinking about it causes me stress and I know that stress has an impact on our health as well. How do you set priorities and keep habits? What gives us the most bang for our efforts? I would be so grateful for any tips or advice you have.

Thanks to you both I know the ‘whys’ I just really need a simple ‘how’ to start with. Thank you! 

- Carrie

Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! 

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! 

We also want to give a big thank you to this week’s sponsors!

Wondrium | Special free 22 day trial offer!

LinkedIn | Post your first job for free!

Learn more about your ad choices. Visit megaphone.fm/adchoices