Friend of the show Susan Hyatt returns, and we’re getting into it, from the fears that keep us quiet to the fire it takes to reclaim what we want. Susan is a Master Certified Life Coach, bestselling author, and TEDx speaker who helps women turn up the volume on their lives, whether that means speaking up, starting over, or finally saying yes to themselves.

In this conversation, we unpack what it means to come home to yourself in midlife, how to navigate the overwhelm of today’s political and social landscape, and why movement isn’t just about fitness—it’s emotional fuel. Plus, Susan shares her Comeback Compass for bouncing back after setbacks and the real talk we need around menopause, the orgasm gap, and women’s health in 2025.

What You’ll Hear:

How to reframe the fear of “who do I think I am?” (6:28)

The role of physical movement in personal growth (8:52)

Why creating before consuming is key to staying grounded (18:33)

Susan’s Comeback Compass framework for handling setbacks and building resilience (21:28)

What Big Yes Energy actually looks like (and how to tap into it) (25:46)

The emerging conversations in women’s empowerment that deserve more airtime (29:27)

Resources:Join the How to Stop Feeling Like Shit 5-Day Challenge 🎉How to Stop Feeling Like Shit 8-Week ExperienceSusan’s websiteBig YES  Morning 

Susan on Instagram

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

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Episode link:

http://andreaowen.com/673

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