In this episode, Emilia talks about the 5 things she sees people are reluctant to accept when it comes to overeating. ⁣
⁣
As always, this is not related to treatment of eating disorders or medical advice, but may provide insight into those who regularly overeat or struggle with their relationship with food.

In this episode, Emilia talks about the 5 things she sees people are reluctant to accept when it comes to overeating. ⁣ ⁣ As always, this is not related to treatment of eating disorders or medical advice, but may provide insight into those who regularly overeat or struggle with their relationship with food.

Episode 86. 5 hard truths about overcoming overeating.

Develop your relationship with food with holistic nutrition, training, mindset &amp; health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists &amp; neurosomatic coaches here to help you find peace with food &amp; exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣
⁣
Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣

Free resources &amp; self help tools:
https://www.emilia.fitness/freeresources

Learn more about coaching &amp; mentoring:
www.emilia.fitness/the-etphd-method
www.emilia.fitness/etphdmentoring

Health & Fitness

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

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Episode 86. 5 hard truths about overcoming overeating.

Episode 86. 5 hard truths about overcoming overeating.

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