Strengthen This/Not That: Fitness Secrets from SUPER Strongman, Chris Duffin

– The MOVEMENT Movement with Steven Sashen Episode 087 with Chris Duffin

Chris Duffin went from body building to building a business empire. After becoming a superstar in the world of fitness, and one of the most respected strength coaches in the world, he became a best-selling author and has created and turned around companies in multiple industries ranging from shoes and supplements to Aerospace and High-Tech. Now retired from competing, he uses his MBA, his engineering background, and hands-on knowledge to provide industry-changing innovations and education, entrepreneurial coaching, and leadership. 

Listen to this episode of The MOVEMENT Movement with Chris Duffin about the parts of the body that should be strengthened.

Here are some of the beneficial topics covered on this week’s show:

- Why people should build resilience through stress and adaptation in life.

- How pushing extremes helps people find perfection in form and technique.

- How technology can interfere with people’s respiration patterns and mess up their breathing.

- Why back pain is the number one healthcare cost in the America.

- How people can’t control their foot and ankle complex if it’s in something binding.

Connect with Chris:

Guest Contact Info

Instagram @mad_scientist_duffin Facebook facebook.com/chrisduffinstrong LinkedIn linkedin.com/in/chris-duffin-ab92997

Links Mentioned: christopherduffin.com

Connect with Steven:

Website xeroshoes.com jointhemovementmovement.com

Twitter  @XeroShoes

Instagram  @xeroshoes

Facebook  facebook.com/xeroshoes