In this episode, Anna and Emilia talk about life after bodybuilding, the risks of extreme dieting, hypothalamic amenorrhea and what to focus on when you’re no longer dieting. ⁣
⁣
Drop Anna a message @anna_etphdcoaching to find out how she can support you one-to-one.

In this episode, Anna and Emilia talk about life after bodybuilding, the risks of extreme dieting, hypothalamic amenorrhea and what to focus on when you’re no longer dieting. ⁣ ⁣ Drop Anna a message @anna_etphdcoaching to find out how she can support you one-to-one.

Episode 88. Life after bodybuilding.

Develop your relationship with food with holistic nutrition, training, mindset &amp; health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists &amp; neurosomatic coaches here to help you find peace with food &amp; exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣
⁣
Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣

Free resources &amp; self help tools:
https://www.emilia.fitness/freeresources

Learn more about coaching &amp; mentoring:
www.emilia.fitness/the-etphd-method
www.emilia.fitness/etphdmentoring

Health & Fitness

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

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Episode 88. Life after bodybuilding.

Episode 88. Life after bodybuilding.

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