Most of have felt some level of insecurity, inadequacy or lack of confidence in relationship. Here are some tips to help you feel more capable, confident, and self-assured when relating to others:

BE AWARE OF YOUR BODY POSTURE:

• Neurochemical response to your body posture – Ted Talk by Amy Cuddy
• Shoulders back, chin up, or victory pose
• Exercise:
• Collapse your posture and look down and say "I feel sad."
• Look up and expand your chest and say "I feel sad."
• Exercise:
• Walk with confidence.
• Does it feel different?

FOCUS ON YOUR BREATH:

• Diaphragm breathing
• Anxiety comes from anticipating the future.
• Be in the moment. Mindfulness.
• Your power is now.
• Use your five senses. What do I see, smell, hear, taste, and touch?
• Slow it down
• Feel your feet on the ground and feel your body to be more centered and solid.

BALANCE YOUR THINKING

• Explore your Beliefs
• Negative bias: interpreting negatively, ignoring or overlooking the positive.
• Mind Over Mood: Change How You Feel by Changing the Way You Think
• Stress Thought Record exercise
• Check assumptions
• Loving What Is: Four Questions That Can Change Your Life
• Possibility that people do care, You are interesting. You are attractive. You are lovable.

In the next episode, I will offer four more ways to cultivate confidence in yourself and in relationship.

Thank you for listening. If you have more ideas or thoughts, I would love to hear from you. Please leave me a comment below.

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