Empowered Relationship Podcast: Your Relationship Resource And Guide

ERP 037: How To Deal With A “No” In Relationship


Listen Later

Getting a “no” can be incredibly painful as it can bring up rejection issues in relationships. In this podcast episode, you will learn what happens when you get a frequent “no” in a love relationship and how you can deal with that “no” in a more healthy and non-threatening way.

(Show Notes: Be sure to listen to the episode to hear stories, examples, and more tips.)

WHAT IS A “NO?”
  • Emotionally checking out or emotionally leaving the relationship
  • Ultimatums and doubts, such as “yes – but”
  • Break-up or divorce
WHAT HAPPENS WHEN WE GET A “NO”
  • People feel triggered and activated by love.
  • People don’t know how to deal with their reactions so they behave unskillfully.
  • People don’t have a growth mindset – where they can see their love relationship as an opportunity for healing, integration, or development.
HOW TO DEAL WITH REJECTION IN LOVE RELATIONSHIPS
  • Know yourself – better understand what you desire and what you want.
  • Value yourself – value your worth, qualities, and contributions.
  • Be a “yes” to you – accept and stand for what you want and desire.
MENTIONED:
  • Enchanted Love, by Marianne Williamson (book)
  • What Does The Development Of Intimacy Look Like In Relationship (article)
  • Nine Destructive Behaviors To Avoid During Relationship Conflict (article)

If you have a topic you would like me to discuss or a situation you would like me to speak to, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.

Thank you so much for your interest in eliminating rejection issues in your love relationship! I believe in your relationship success!

Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.

Thank you! 

If you are interested in developing new skills to overcome relationship challenges, please consider taking the Empowered Relationship Course or getting some relationship coaching.

...more
View all episodesView all episodes
Download on the App Store

Empowered Relationship Podcast: Your Relationship Resource And GuideBy Dr. Jessica Higgins

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

137 ratings


More shows like Empowered Relationship Podcast: Your Relationship Resource And Guide

View all
Relationship Advice by Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich

Relationship Advice

1,675 Listeners

The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

The Michelle Chalfant Show — Life from the Adult Chair

1,535 Listeners

What Healthy Couples Know That You Don't by Rhoda Sommer on Relationships

What Healthy Couples Know That You Don't

273 Listeners

Relationship Coaching School Podcast by Jayson Gaddis

Relationship Coaching School Podcast

959 Listeners

The Terri Cole Show by Terri Cole

The Terri Cole Show

1,363 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,439 Listeners

The Couples Therapist Couch by Shane Birkel

The Couples Therapist Couch

269 Listeners

The Divorce Survival Guide Podcast by Kate Anthony, CPCC

The Divorce Survival Guide Podcast

569 Listeners

Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage by EJ and Tarah Kerwin

Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage

160 Listeners

The Thais Gibson Podcast by Thais Gibson

The Thais Gibson Podcast

272 Listeners

Let’s Get Vulnerable: Relationship and Dating Advice by Dr. Morgan Anderson

Let’s Get Vulnerable: Relationship and Dating Advice

1,124 Listeners

Reimagining Love by Dr. Alexandra Solomon

Reimagining Love

287 Listeners

On Attachment by Stephanie Rigg

On Attachment

973 Listeners

Jillian on Love by Jillian Turecki | QCODE

Jillian on Love

1,356 Listeners

The Crappy Childhood Fairy Podcast with Anna Runkle by Anna Runkle

The Crappy Childhood Fairy Podcast with Anna Runkle

304 Listeners