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Before listening to this episode, check out ERP 074: How To Combat The Damage Of Stress In Your Relationship – Part One.
“Up to 98 percent of American adults report feeling some form of stress on a regular basis.” writes Laura Newcomer in “Is Stress Hurting Your Relationship?”
In part one to the podcast topic, I layout for you:
1. KNOW YOUR STRESS CUES (OR WARNING SIGNS)
See part one for a description on the first two ways to combat stress in your relationship. Be sure and listen to the podcast episode for stories, examples, and more suggestions.
2. HOLD THE BIGGER PICTURE IN MIND3. LEARN TO RESET & REFUEL (INDIVIDUALLY & AS A COUPLE)
“Rest is not idleness, and to lie sometimes on the grass under the trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time.” – John Lubbock
“The take-away for couples is simple — each individual needs to learn to deal with stress in positive ways outside of the relationship (through activities to minimize the buildup of stress in the first place, regular exercise, and other stress-relief activities). No matter how well you function in everyday life, all the skills in the world may go to hell in a hand-basket when stressed out.” by John M. Grohol, Psy.D
4. HAVE A STRESS PROTOCOL“The time to relax is when you don’t have time for it.” ~ Sydney J. Harris
MENTIONED:Click on this link to access the transcript for this episode: ERP 075: How To Combat The Damage Of Stress In Your Relationship Part II
If you have a topic you would like me to discuss or a situation you would like me to speak to, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.
Thank you so much for your interest in improving your relationship.
Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.
Thank you!
If you are interested in developing new skills to overcome relationship challenges, please consider taking the Empowered Relationship Course or doing relationship coaching work with me.
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Before listening to this episode, check out ERP 074: How To Combat The Damage Of Stress In Your Relationship – Part One.
“Up to 98 percent of American adults report feeling some form of stress on a regular basis.” writes Laura Newcomer in “Is Stress Hurting Your Relationship?”
In part one to the podcast topic, I layout for you:
1. KNOW YOUR STRESS CUES (OR WARNING SIGNS)
See part one for a description on the first two ways to combat stress in your relationship. Be sure and listen to the podcast episode for stories, examples, and more suggestions.
2. HOLD THE BIGGER PICTURE IN MIND3. LEARN TO RESET & REFUEL (INDIVIDUALLY & AS A COUPLE)
“Rest is not idleness, and to lie sometimes on the grass under the trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time.” – John Lubbock
“The take-away for couples is simple — each individual needs to learn to deal with stress in positive ways outside of the relationship (through activities to minimize the buildup of stress in the first place, regular exercise, and other stress-relief activities). No matter how well you function in everyday life, all the skills in the world may go to hell in a hand-basket when stressed out.” by John M. Grohol, Psy.D
4. HAVE A STRESS PROTOCOL“The time to relax is when you don’t have time for it.” ~ Sydney J. Harris
MENTIONED:Click on this link to access the transcript for this episode: ERP 075: How To Combat The Damage Of Stress In Your Relationship Part II
If you have a topic you would like me to discuss or a situation you would like me to speak to, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.
Thank you so much for your interest in improving your relationship.
Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.
Thank you!
If you are interested in developing new skills to overcome relationship challenges, please consider taking the Empowered Relationship Course or doing relationship coaching work with me.
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